June 2012
59 posts
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jumping rope →
balancefully:
Benefits of rope jumping
Jumping rope is inexpensive, simple to learn and great for your health. Boxers, tennis players and all sorts of other athletes incorporate rope jumping into their training routines. All you need is a pair of good shoes, a rope and some funk. You can jump rope everywhere, anywhere, wherever you are.
Increases stamina and endurance
Rope jumping is both...
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May 2012
42 posts
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